Everything I learned and more...

During my path towards a healthier and happier mindset, I came to make many interesting and deep realizations about myself but also learned tons about the human psyche in general. These experiences I want to share, in the hope to insprie and help others:

Why I Turned my Focus to the Inside - Inner Work

Taking responsibility for my inner world transformed my life. By recognizing how my emotions shaped my reality, I shifted from a victim mindset to one of self-empowerment, learning that true change starts from within. More...

Why Every Self-Help Book sucks

Self-help books often fall short, offering inspiring ideas without practical steps for real change. However, by piecing together insights from multiple sources and applying them in your own life, you can create a personalized path to change. More...

Clinging to a Familair Self - The Shadow Body

We unknowingly cling to familiar pain because our subconscious fears the unknown. By understanding emotional addiction, self-image reinforcement, and childhood conditioning, we can begin the process of transformation. More...

Regret the Great Danger of Self-Reflection

Regret is one of the most painful emotions, especially when it hijacks self-reflection. In this post, I share my personal struggle with regret, how it turned my healing process against me, and the mindset shift that helped me break free. More...

Self-Compassion: The Key to Successful Self-Reflection

If regret was the worst I experienced during self-reflection, learning how to forgive myself was the antidote. I struggled greatly with it, but 5 principles helped me do so. More...

Breaking Free from Neediness: How Boundaries Can Transform Your Relationships

Struggling with anxious attachment and overthinking in relationships? This post explores the importance of setting boundaries, overcoming neediness, and embracing self-worth to create healthier, more fulfilling connections. More...